Stayed pretty active over the weekend. Lot's of NEPA sun and mon morning. Got in about 5 miles of walking each morning while I was listening to my books. In addition, did a simple weightlifting workout yesterday (about 8 sets of bench press alternating with chins). At night I threw in about 20 minutes on the airdyne just for good measure. I'm hoping to have a good diet week.
Today's weight 199.0 lbs
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