Just got back from a great weekend of eating in California. Figured today was a good day to finally begin dieting and training more seriously.
Today's weight: 202.4lbs (YIKES!!)
I think I am going to adhere mostly to TNT guidelines for the diet portion of the program. Off to a good start this morning with a 2 scoop protein shake/1tbs coconut oil /1tbs fish oil /flax seeds /benefiber /super food/ instant coffee. This will probably be my breakfast most days. For lunch I brought (yes brought!) a low carb wrap/chicken breast/guacamole(wholly guacamole brand in a convenient single serving pouch)/ provolone cheese / diet root beer.
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