Holy Shit ! It's Been A While

Haven't posted in a while. Anyway, back from thailand for couple weeks and I'm bigger and fatter then ever! I've worked out 3 days in a row. Gonna add some muscle hopefully while I delay the dieting as long as possible.

Wedding Anniversary!

Yesterday was the 3 year wedding anniversary. Started the day off with a 5 mile walk listening to a book. After a great steak/lobster dinner, did some quick circuits before bed.

Jumping jacks
Upright rows
Bent over rows
Pushups

After Hiatus Workout

After a good weekend of eating (by good I mean very very bad!) went back to the gym today for a chest and shoulder workout:

Bench press

Incline DB press

Incline HS press

Machine chest flys

Hang Clean and press

HS shrugs

Seated DB press (supersetted with seated lateral raises)

Seated cable press

Post Catch Up

2 nights ago
30 minutes of airdyne/100 pushups

Last night
Bench press
Seated cable rows
Decline HS press
Wide grip Lat pulldowns
20 minutes of shooting baskets

Mini Circuits

Last night:

BW Squats
Jumping jacks
Pushups
DB curls
repeated for 10 rounds

finished with
DB hammer curls
DB lateral raises

Weekend Workouts

Yesterday morning:

interval runs

Bench press

Incline DB press

Chins

Band assisted pull ups

Today's shoulder workout

Standing BB press

Seated DB press

Cable upright rows

Seated cable shoulder press

20mins treadmill

Workout Before Dinner

Jog / Walk for about 1 hour
100 pushups