Some Arms

Last night did a little arm/shoulder workout.

Overhead pressing
Floor pressing
BB curls

Still keeping things very simple as you can see.

Surprisingly Sore!

Did my normal monday workout yesterday. Started the day with about a 4.5 mile walk and in the afternoon did some bench pressing and chin ups. Not sure why buy my chest is really sore. Maybe because I did about 8 sets, LOL!

Quick And Easy

Last nights workout was at home and I kept it pretty simple.

Bench press
Chins

Alternated between the 2 for about 7 rounds.

Good NEPA Last 3 Days

For the past 3 days i was able to start the day with a nice 4.5 mile walk. Also lifted weights a couple times but unfortunately I can't recall the exact details.

Today I experimented with a new ingredient in my morning protein shake. Frozen spinach leaves! I'm trying to boost my daily greens and to be honest this is an easy way to do it. I didn't taste it at all.

Not Much To Report

Didn't have a formal workout last night but I didn't want to do nothing either. So right before bed did some bodyweight squats supersetted with pushups for several rounds.

Today's weight 199.2lbs (not really moving here yet)

Complex Fun!

Last night did some barbell complexes for cardio.

Bent over rows
over head press
romanian deadlifts
bicep curls
pushups
rest
repeat for 7 rounds

Tuesday Update!

Stayed pretty active over the weekend. Lot's of NEPA sun and mon morning. Got in about 5 miles of walking each morning while I was listening to my books. In addition, did a simple weightlifting workout yesterday (about 8 sets of bench press alternating with chins). At night I threw in about 20 minutes on the airdyne just for good measure. I'm hoping to have a good diet week.

Today's weight 199.0 lbs

Quick Workout Again

Going with the plan to try do at least a little something everyday. Here was last nights session

pushups
chins
airdyne

Good enough to get a little sweat going.

Metabolic Workout

Tonights Workout:

Barbell complexes

RDL's

Overhead Press

Bent over Rows

Bicep curls

Bench Press

Repeated this complex 6 times

Finished with 20 minutes on the airdyne

Staying Strong!

Haven't had any diet blips yet. I was feeling slightly foggy from the decreased carbs in the diet last night. This usually lasts about a day or so for me. Did a minimalist workout:

Airdyne
Pushups
Chins

Today's BW 201.0lbs

Good Diet Day

Yesterday ate within TNT and calorie guidelines so I was pretty happy. Here's how it looked:

700am Breakfast protein shake
1200pm chicken breast/low carb wrap/guacamole
420pm 2 sausage patties, 1 light babybell cheese snack
700pm small mixed green salad, broccoli and 3 turbo chicken drumsticks

Let's see if I can keep it going.

BTW, today's weight 201.8lbs

Finally Time To Get Serious!

Just got back from a great weekend of eating in California. Figured today was a good day to finally begin dieting and training more seriously.

Today's weight: 202.4lbs (YIKES!!)

I think I am going to adhere mostly to TNT guidelines for the diet portion of the program. Off to a good start this morning with a 2 scoop protein shake/1tbs coconut oil /1tbs fish oil /flax seeds /benefiber /super food/ instant coffee. This will probably be my breakfast most days. For lunch I brought (yes brought!) a low carb wrap/chicken breast/guacamole(wholly guacamole brand in a convenient single serving pouch)/ provolone cheese / diet root beer.

Not Sure I Am Allowed To Call This A Workout!

Last night

200 jumping jacks
15 minutes SS on the airdyne

Fun Workout!

Still haven't really started dieting yet. Weight has been consistent:

Today's weight : 200.1lbs

Yesterday's workout:
10 sets of flat bench press
10 sets of EZ bar curls

I love no program and just doing what I want. It's minimally effective but fun!

Some More Stats!

Today's Weight 200.4lbs
Waist (around navel) 36"
Shoulders 50" (difficult to measure accurately)

Yesterday's workout
Standing overhead press (4 sets)
Hammerstrength row ( 4 sets)
Seated db ohp (4 sets)
Wide Grip lat pulldowns (4 sets)
30 minutes incline walking on TM