Good NEPA Last 3 Days

For the past 3 days i was able to start the day with a nice 4.5 mile walk. Also lifted weights a couple times but unfortunately I can't recall the exact details.

Today I experimented with a new ingredient in my morning protein shake. Frozen spinach leaves! I'm trying to boost my daily greens and to be honest this is an easy way to do it. I didn't taste it at all.