Barbell complexes
RDL's
Overhead Press
Bent over Rows
Bicep curls
Bench Press
Repeated this complex 6 times
Finished with 20 minutes on the airdyne
Thursday, September 10, 2009
Staying Strong!
Haven't had any diet blips yet. I was feeling slightly foggy from the decreased carbs in the diet last night. This usually lasts about a day or so for me. Did a minimalist workout:
Airdyne
Pushups
Chins
Today's BW 201.0lbs
Airdyne
Pushups
Chins
Today's BW 201.0lbs
Wednesday, September 9, 2009
Good Diet Day
Yesterday ate within TNT and calorie guidelines so I was pretty happy. Here's how it looked:
700am Breakfast protein shake
1200pm chicken breast/low carb wrap/guacamole
420pm 2 sausage patties, 1 light babybell cheese snack
700pm small mixed green salad, broccoli and 3 turbo chicken drumsticks
Let's see if I can keep it going.
BTW, today's weight 201.8lbs
700am Breakfast protein shake
1200pm chicken breast/low carb wrap/guacamole
420pm 2 sausage patties, 1 light babybell cheese snack
700pm small mixed green salad, broccoli and 3 turbo chicken drumsticks
Let's see if I can keep it going.
BTW, today's weight 201.8lbs
Tuesday, September 8, 2009
Finally Time To Get Serious!
Just got back from a great weekend of eating in California. Figured today was a good day to finally begin dieting and training more seriously.
Today's weight: 202.4lbs (YIKES!!)
I think I am going to adhere mostly to TNT guidelines for the diet portion of the program. Off to a good start this morning with a 2 scoop protein shake/1tbs coconut oil /1tbs fish oil /flax seeds /benefiber /super food/ instant coffee. This will probably be my breakfast most days. For lunch I brought (yes brought!) a low carb wrap/chicken breast/guacamole(wholly guacamole brand in a convenient single serving pouch)/ provolone cheese / diet root beer.
Today's weight: 202.4lbs (YIKES!!)
I think I am going to adhere mostly to TNT guidelines for the diet portion of the program. Off to a good start this morning with a 2 scoop protein shake/1tbs coconut oil /1tbs fish oil /flax seeds /benefiber /super food/ instant coffee. This will probably be my breakfast most days. For lunch I brought (yes brought!) a low carb wrap/chicken breast/guacamole(wholly guacamole brand in a convenient single serving pouch)/ provolone cheese / diet root beer.
Friday, September 4, 2009
Not Sure I Am Allowed To Call This A Workout!
Last night
200 jumping jacks
15 minutes SS on the airdyne
200 jumping jacks
15 minutes SS on the airdyne
Thursday, September 3, 2009
Fun Workout!
Still haven't really started dieting yet. Weight has been consistent:
Today's weight : 200.1lbs
Yesterday's workout:
10 sets of flat bench press
10 sets of EZ bar curls
I love no program and just doing what I want. It's minimally effective but fun!
Today's weight : 200.1lbs
Yesterday's workout:
10 sets of flat bench press
10 sets of EZ bar curls
I love no program and just doing what I want. It's minimally effective but fun!
Tuesday, September 1, 2009
Some More Stats!
Today's Weight 200.4lbs
Waist (around navel) 36"
Shoulders 50" (difficult to measure accurately)
Yesterday's workout
Standing overhead press (4 sets)
Hammerstrength row ( 4 sets)
Seated db ohp (4 sets)
Wide Grip lat pulldowns (4 sets)
30 minutes incline walking on TM
Waist (around navel) 36"
Shoulders 50" (difficult to measure accurately)
Yesterday's workout
Standing overhead press (4 sets)
Hammerstrength row ( 4 sets)
Seated db ohp (4 sets)
Wide Grip lat pulldowns (4 sets)
30 minutes incline walking on TM
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