Better Than Nothing!

Last nights BTN workout:

20minutes of airdyne
lots of jumping jacks
bench presses 5 sets

Home Workout

Last night did a quick lifting workout.

BB Overhead presses
BB curls
BW squats
pushups
Arnold presses
Lying tricep extensions
Crunches

Friday Night Workout

True loserville is working out on a friday night. Anyway, here's what I did at the gym last night:

Standing over head presses
Hang cleans
HS Shrugs
Cybex machine shoulder presses
45minutes of incline walking on the treadmill

Gym Time!

Last nights workout:

Bench presses
BB curls
Lat pulldowns
Tricep pressdowns
20 minutes of stairs of death

Meh Workout

Last nights gym workout:

Incline DB press
Incline DB curls
BW squats
HS high rows
Leg presses
20 treadmill

Rest Day

Kept it light since yesterday was a rest day.

30 minutes on the airdyne
5 sets jumping jacks
pushups

3 Day Weekend Stuff

Worked out a couple times during the weekend. Don't remember all the details or when I did stuff but here's what I can remember:

4.5 mile walks(with small spurts of jogging) 2 x's
45 minute incline treadmill walk
Bench presses
Seated cable rows
BB overhead presses
Burpees
standing DB overhead presses
DB bicep curls
DB hammer curls

Overall not a bad weekend of activity.

Morning weight 195.8lb( I got a long damn way to go!)