Holy Shit ! It's Been A While

Haven't posted in a while. Anyway, back from thailand for couple weeks and I'm bigger and fatter then ever! I've worked out 3 days in a row. Gonna add some muscle hopefully while I delay the dieting as long as possible.

Wedding Anniversary!

Yesterday was the 3 year wedding anniversary. Started the day off with a 5 mile walk listening to a book. After a great steak/lobster dinner, did some quick circuits before bed.

Jumping jacks
Upright rows
Bent over rows
Pushups

After Hiatus Workout

After a good weekend of eating (by good I mean very very bad!) went back to the gym today for a chest and shoulder workout:

Bench press

Incline DB press

Incline HS press

Machine chest flys

Hang Clean and press

HS shrugs

Seated DB press (supersetted with seated lateral raises)

Seated cable press

Post Catch Up

2 nights ago
30 minutes of airdyne/100 pushups

Last night
Bench press
Seated cable rows
Decline HS press
Wide grip Lat pulldowns
20 minutes of shooting baskets

Mini Circuits

Last night:

BW Squats
Jumping jacks
Pushups
DB curls
repeated for 10 rounds

finished with
DB hammer curls
DB lateral raises

Weekend Workouts

Yesterday morning:

interval runs

Bench press

Incline DB press

Chins

Band assisted pull ups

Today's shoulder workout

Standing BB press

Seated DB press

Cable upright rows

Seated cable shoulder press

20mins treadmill

Workout Before Dinner

Jog / Walk for about 1 hour
100 pushups

Better Than Nothing!

Last nights BTN workout:

20minutes of airdyne
lots of jumping jacks
bench presses 5 sets

Home Workout

Last night did a quick lifting workout.

BB Overhead presses
BB curls
BW squats
pushups
Arnold presses
Lying tricep extensions
Crunches

Friday Night Workout

True loserville is working out on a friday night. Anyway, here's what I did at the gym last night:

Standing over head presses
Hang cleans
HS Shrugs
Cybex machine shoulder presses
45minutes of incline walking on the treadmill

Gym Time!

Last nights workout:

Bench presses
BB curls
Lat pulldowns
Tricep pressdowns
20 minutes of stairs of death

Meh Workout

Last nights gym workout:

Incline DB press
Incline DB curls
BW squats
HS high rows
Leg presses
20 treadmill

Rest Day

Kept it light since yesterday was a rest day.

30 minutes on the airdyne
5 sets jumping jacks
pushups

3 Day Weekend Stuff

Worked out a couple times during the weekend. Don't remember all the details or when I did stuff but here's what I can remember:

4.5 mile walks(with small spurts of jogging) 2 x's
45 minute incline treadmill walk
Bench presses
Seated cable rows
BB overhead presses
Burpees
standing DB overhead presses
DB bicep curls
DB hammer curls

Overall not a bad weekend of activity.

Morning weight 195.8lb( I got a long damn way to go!)

Another Home Workout

Too lazy to hit the gym last night. Went out for a jog /walk about 2 miles. Then lifted some weights when I got home:

Bench press 5 sets
chins

Delt work
Lateral raises
Front raises
db presses

Did this delt circuit 4 times.

Home Workout

Last night's workout:

EZ curl bar curls
DB Tricep press
20 minutes of airdyne
10 sets of jumping jacks
crunches

Monday Fun!

Started the morning with a nice meditative 4.5 mile walk.


Afternoon gym session:
Bench presses 5 sets
Cable crossovers 4 sets
HS Low Rows 4 sets
HS High Rows 4 sets

Not too exciting but surprisingly i was tired

Circuit City!

Some fun metabolic stuff

Barbell Complexes 6 rounds

Bent over rows

hang cleans

military press

romanian deadlifts

Then 4 rounds of

light military presses

shrugs

pushups

Finished with 25 minutes on the treadmill

Friday Night Workout

Last night went our for a short jog. Then completed a workout in my home gym.

Bench Press
Chins
DB bicep curls

(can anyone tell i'm trying to emphasize beach muscles. Now only if they weren't obscured by adipose tissue!)

General Fitness Stuff

Last night did another simple workout:

Short jog
rode Airdyne bike
Pushups